RENEW
Complementary Therapy
ABOUT ME
Welcome to Renew Massage — Where Healing Meets Holistic Luxury
I’m Chris, a qualified holistic massage therapist dedicated to helping you experience deep relaxation, inner balance, and physical renewal. At Renew Massage, I offer a sanctuary where you can escape the pressures of daily life and reconnect with your true self.
My passion for massage therapy began over 16 years ago, inspired by a deep belief in the body’s natural ability to heal when given the right support. Through continuous training and personal growth, I have developed a unique, intuitive approach that blends therapeutic skill with holistic awareness.
Specialising in Holistic Massage, Deep Tissue Massage, Sports Massage, Manual Lymphatic Drainage, and Tantra, I create personalised treatments that nurture your body, soothe your mind, and elevate your spirit. Every session is tailored to your needs, drawing on a range of techniques to relieve tension, promote emotional wellbeing, and restore your natural energy flow.
Having spent years competing and coaching at high levels of sport, I understand the connection between physical performance, emotional resilience, and overall wellbeing. This experience allows me to offer treatments that are not only restorative but transformational.
Whether you’re seeking to release stress, ease muscle discomfort, stimulate your body’s natural healing systems, or simply take time for yourself, Renew Massage provides a space of calm and holistic care in Hornchurch, East London, and the surrounding areas.
Allow yourself to experience the profound benefits of holistic healing. Let’s begin your journey to renewal today.
[Book Your Holistic Journey]

BLOG
Why Every Woman Should Experience Tantra At Least Once in Her Life
INTRO: It’s More Than Just a Massage… It’s a Homecoming If you’ve ever felt disconnected from your body, craving deeper intimacy with yourself, or tired of carrying the emotional weight of the world — this is your sign. Tantric massage isn’t just about relaxation....
Can’t Sleep? Here’s How Massage Therapy Can Help You Rest Again
If you find yourself tossing and turning at night, struggling to fall asleep or waking up feeling more tired than when you went to bed — you’re not alone. Sleep issues and insomnia affect millions of women, and the reasons are often layered: stress, anxiety, hormonal...
What Is Tantric Massage? A Journey Into Deep Connection and Healing
Tantric massage is unlike any other massage you’ve ever experienced. It’s not just about easing physical tension — it’s about awakening the whole body, reconnecting with your sensual energy, and stepping into a space of self-love, softness, and embodiment. At its...
What I Do
SERVICES
– HOLISTIC MASSAGE
– DEEP TISSUE MASSAGE
– SPORTS MASSAGE
– MANUAL LYMPHATIC DRAINAGE
– CUPPING WITH MASSAGE
– GUA SHA / IASTM
– THERAGUN WITH MASSAGE
– THE 4 ELEMENTS MASSAGE
– CORPORATE MASSAGE
– MOBILE MASSAGE

Get In Touch
- chris@renewmassage.co.uk
- 07487811277
HOLISTIC MASSAGE
1 HR FROM £50.00
3O MINUTES £35.00 (BACK, NECK AND SHOULDERS – INCALL ONLY)
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Holistic massage takes a whole-person approach, focusing on physical, emotional, and energetic balance. This gentle yet effective treatment blends a variety of massage techniques, all tailored to your unique needs and preferences. It’s designed to promote relaxation, ease muscular tension, and support a deeper sense of calm and connection.
Ideal for:
- Emotional fatigue or mental overload
- General muscle tightness and physical fatigue
- Improving sleep and promoting a sense of calm
- Enhancing wellbeing and body awareness
Massage strokes used:
- Effleurage – Long, flowing strokes to encourage circulation and relaxation
- Petrissage – Gentle kneading to release muscular tension
- Tapotement – Light tapping to stimulate the nervous system
- Vibrations & Friction – Techniques used to loosen fascia and release blockages
This mobile massage service brings a serene experience to your home in Hornchurch, helping you feel more grounded, balanced, and restored.
DEEP TISSUE MASSAGE
1 HR FROM £50.00
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Deep tissue massage is ideal for persistent muscular discomfort, postural strain, and deeply held tension. This technique focuses on the deeper layers of muscle and connective tissue, using slow, deliberate pressure to release tight areas, reduce inflammation, and restore movement.
Best for:
- Ongoing neck, shoulder, and back discomfort
- Recovery from repetitive strain or injuries
- Enhancing mobility and posture
- Breaking down muscular knots and adhesions
Techniques include:
- Deep Effleurage – Improves circulation and lymph flow
- Neuromuscular Therapy – Clears waste buildup in targeted muscle points
- Acupressure – Relieves tension via trigger points
- Active stretching – Supports muscle release and flexibility
Serving Hornchurch and nearby areas, this treatment is perfect for those seeking long-lasting relief from muscular discomfort in a mobile, at-home setting.
SPORTS MASSAGE
1 HR From £50.00
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Sports massage isn’t just for athletes — it’s ideal for anyone dealing with muscle fatigue, tension, or restricted mobility. Using deeper pressure and a range of targeted techniques, sports massage realigns soft tissue, supports recovery from injury, and improves posture. Whether you’re recovering from an intense training session or spend long hours at a desk, this treatment helps you move better and feel revitalised.
Benefits of Sports Massage:
- Speeds up recovery from training or injury
- Releases muscular tension and improves flexibility
- Corrects postural issues and muscle imbalances
- Minimises scar tissue and swelling
- Prepares the body for physical activity or assists in post-event recovery
Techniques used:
- Soft Tissue Release (STR) – Targets muscle fibres and scar tissue
- Muscle Energy Technique (MET) – Enhances flexibility through active stretching
- Neuromuscular Technique (NMT) – Encourages muscle relaxation and improved movement range
If you’re in Hornchurch or the surrounding areas and need relief from muscle strain or want to enhance your performance, this massage is for you.
MANUAL LYMPHATIC DRAINAGE
1 HR From £50.00
30 MINUTES £35.00
– coURSE aVAILABLE – pLEASE EMAIL FOR DETAILS
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Manual Lymphatic Drainage (MLD) is a light, rhythmical massage designed to stimulate the flow of lymph and remove toxins from the body. This treatment supports your immune system, reduces fluid retention, and enhances recovery — especially post-surgery or after periods of inactivity.
Benefits include:
- Detoxification and reduced bloating
- Support after cosmetic or medical surgery
- Improved metabolism and energy
- Reduction in swelling and fluid buildup
Using gentle pulsing and pumping techniques, MLD helps you feel lighter, more energised, and refreshed. Available as a standalone treatment or part of a wellness recovery plan.
CUPPING WITH MASSAGE
1 HR FROM £50.00
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Cupping therapy is a traditional treatment that uses negative pressure to lift and release tight areas in the body. This technique improves circulation, helps flush out toxins, and targets areas of muscular congestion. Whether you’re recovering from physical strain or looking for a natural method to boost your wellbeing, cupping can provide noticeable relief.
Benefits of Cupping:
- Stimulates blood and lymph flow
- Aids muscle recovery and reduces deep-seated tension
- Supports detoxification and energy flow
- Helps with mobility and postural improvement
How it works:
Silicone or vacuum cups are applied to the skin to create suction. This draws blood to the surface, promoting healing and the release of soft tissue restrictions.
Cupping is a powerful addition to your wellness routine — now available in the comfort of your own home across Hornchurch and East London.


GUA SHA / IASTM
1 HR FROM £50.00
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Gua Sha is a traditional Chinese treatment that helps to bring balance to the body by stimulating the circulation of blood, lymph and Qi, and at the same time it helps expel toxins. Gua Sha is sometimes referred to as scraping. It uses instrument assisted scraping of an area to release petechiae to help with the healing process. The markings left behind are not bruises they are sha or petechiae. The treatment works to reduce inflammation, pain and congestion. It is also beneficial in improving range of movement in joints and ligaments.

THERAGUN WITH MASSAGE
1 HR FROM £50.00
Locations: Mobile Massage in Hornchurch, East London and South West Essex
Theragun Percussion Therapy uses rapid, targeted pulses to penetrate deep into muscle tissue — accelerating recovery and easing physical discomfort. It’s ideal for those with tight muscles, heavy training routines, or physically demanding lifestyles.
Benefits of Theragun Therapy:
• Releases tight muscles and soft tissue restrictions
• Improves circulation and reduces muscle soreness
• Enhances mobility and flexibility
• Speeds up post-exercise recovery
What to Expect:
A handheld Theragun device delivers high-frequency vibrations into specific muscle groups. It can be used as a standalone session or incorporated into a full massage treatment.
Theragun sessions are available in the comfort of your home — perfect for clients in Hornchurch, Romford, Brentwood, and surrounding locations.

CORORPATE MASSAGE
PRICE – BESPOKE
Don’t you think it’s important to improve the health and well-being of your employees? Why not lift staff morale by booking a mobile corporate massage. I can visit your workplace and provide the team with a relaxing / de-stressing massage that will boost morale and increase vitality in your staff.
Please contact me for a quote depending upon your group size.
MOBILE MASSAGE
PRICE – From £50
I am fully mobile and available to visit clients in the comfort of their own home. Please note that travelling to you may incur an additional fee.
For your massage treatment I will bring with me, a table, towels, oil and music. I am currently visiting the following areas, Hornchurch, South Hornchurch, Emerson Park, Upminster, Romford, Collier Row, Gidea Park, Cranham, Harold Wood, Harold Hill, Harold Park, Dagenham, Rainham, Elm Park, Brentwood, Epping, Theydon Bois, Stapleford Abbotts, Loughton, Chigwell, Buckhurst Hill, Woodford Green and South Woodford.
Additionally, I can also visit the following postcodes, RM15, RM16, RM19, RM20, CM4, CM5, CM11 and CM12.