Patience needed

Patience needed

I often get asked how many sessions do you think it will require for my injury to get better. The simple answer is as many as it takes! Patience and determination are needed to ensure that you recover properly. If the injury has occurred over a long period of time it...
Benefits of Massage

Benefits of Massage

The benefits of massage are vast. In today’s busy society health and well-being is becoming increasingly important to all of us, no matter what background. Massage, in all its various different forms is an important method in keeping and maintaining a healthy...
Massage for Joints, Posture and Sleep

Massage for Joints, Posture and Sleep

Joint Pain or RestrictionBesides releasing tight muscles that can restrict joint movement, massage works directly on your joints by improving circulation around them and stimulating the production of natural lubrication within them, relieving pain from conditions such...
Make Massage a Habit

Make Massage a Habit

As with exercise, massage has the greatest benefit when you receive it regularly. The more “practice” you give your body’s systems at functioning in a stress-free and efficient manner, the more “skilled” your body becomes at functioning optimally under challenging...
Interesting Facts About Massage

Interesting Facts About Massage

Did you know massage is probably the oldest and simplest form of healthcare? It is depicted in Egyptian tomb paintings. It is mentioned in ancient Chinese, Japanese, and Indian texts. The ancient Greek physician Hippocrates describes the practice of anatripis or...