by chris | Mar 28, 2025 | Massage
Lower back pain is a common issue, especially for those who spend long hours sitting at a desk, standing for extended periods, or performing repetitive tasks. Poor posture, lack of movement, and muscle strain can all contribute to persistent discomfort. If left...
by chris | Mar 24, 2025 | Massage
Sitting for long hours or performing repetitive tasks can take a toll on your body, leading to muscle tightness, especially in the neck, shoulders, and lower back. Jobs that involve prolonged sitting with little movement can cause muscles to become tense and fatigued....
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