Tension headaches are one of the most common types of headaches, often described as a dull, aching pain that wraps around the head like a tight band. They’re usually caused by stress, poor posture, muscle tightness in the neck and shoulders, or spending long hours in front of a screen. While over-the-counter medication can provide temporary relief, massage therapy offers a natural, long-lasting way to address both the symptoms and root causes.
Massage helps reduce muscle tension in the neck, shoulders, and upper back—common areas where stress builds up. By easing this tightness, massage improves blood flow and reduces the physical strain that contributes to headaches. It also triggers the release of endorphins, your body’s natural painkillers, helping you feel more relaxed and less sensitive to pain.
Regular massage can also help improve posture, increase your awareness of muscle tension, and give you tools to manage stress more effectively—making tension headaches less frequent over time.
If you struggle with recurring headaches, adding massage therapy to your routine could be a game changer. It’s a gentle yet powerful way to release pressure, reset your nervous system, and find calm in both body and mind.
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