by chris | Apr 25, 2025 | Massage
Sciatica can feel like a lightning bolt of pain shooting from your lower back down your leg—or it might be a dull, nagging ache that never fully goes away. Either way, it’s disruptive, exhausting, and often mismanaged with quick fixes that don’t get to the root of the...
by chris | Apr 21, 2025 | Massage
Anxiety is more than just feeling stressed. It can affect your sleep, appetite, energy levels, and even your ability to concentrate. While therapy and lifestyle changes play an important role in managing anxiety, massage therapy can be a powerful complementary tool to...
by chris | Apr 18, 2025 | Massage
Lower back pain is something many of us experience at some point in life. Whether it’s caused by poor posture, sitting for long periods, muscle strain, or injury, it can seriously affect your day-to-day comfort and mobility. The good news? Massage therapy is a...
by chris | Apr 11, 2025 | Massage
Tension headaches are one of the most common types of headaches, often described as a dull, aching pain that wraps around the head like a tight band. They’re usually caused by stress, poor posture, muscle tightness in the neck and shoulders, or spending long hours in...
by chris | Apr 1, 2025 | Massage
Neck and shoulder pain are common complaints, especially for those who spend hours hunched over a desk, working on a computer, or performing repetitive tasks. Poor posture, stress, and lack of movement can all contribute to tension in the upper body, leading to...
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